In Person Yoga Classes


An overview of my classes...

We will start with a few minutes of getting quiet and playing with breath awareness. Next, we’ll warm up our bodies slowly and with a focus on where the practice is going. We may spend more time on our hips, our shoulders, or the sides of our bodies depending on what we are exploring that day. Then we’ll get a little more active. We’ll explore movements seated, on hands and knees, and standing (most of the time, but not all of the time). We’ll explore our strength, our flexibility, and our balance. We all have different abilities. Some of us are stronger, some of us are more flexible, and some of us have better balance. By exploring all three in each class, we all have a chance to acknowledge both our successes and our challenges. After we explore these things in our bodies, we’ll find a few shapes to calm our bodies down and then we will lay on our mats. I will talk you through a guided meditation and then invite you to lay still for several minutes. This time in our final resting pose (Savasana) allows our minds and our bodies to integrate and process the previous hour of practice.

Curvy Yoga at Ageless Yoga Studio

Mondays // 7:30pm // $18 drop-in

In Curvy Yoga, we work toward allowing yoga to be a place where we can experience encouraging curiosity. We use our yoga mats as a sort of science lab. We try different poses and different shapes. We figure out ways to get from Point A to Point B in ways where we feel safe and stable. And we learn to remove judgement and self criticism from this practice. We allow ourselves to be amazed at what our bodies can do, while still learning to work within our own individual limitations. And, the really fun thing is that we get to watch how our limitations change as we commit more time to our exploratory practice. Curvy Yoga isn’t something you graduate from. Curvy Yoga is a type of class that teaches you how to connect with, appreciate, and work with your body without having the intention to change your body. You are perfect as you are. And the more you connect with yourself and your body, the more you can accept this truth. Curvy Yoga is a style, not a level. All experience  levels - from absolute beginners to experienced yogis - are welcome.

Visit Ageless Yoga Studio's Website to pre-register (not necessary, but definitely encouraged)

Gentle Yoga Basics at Ageless Yoga Studio

Wednesdays // 4:30pm // $18 drop-in

Gentle Yoga is exactly what it sounds like. We will practice breath work, meditation, and gentle movement in each class. We use props and plenty of pose options to find shapes where you feel supported and stretched. We will spend time lying, sitting, and on hands-and-knees in each class. We will stand up in most classes, but not all of them. The practice will focus on creating pose shapes to work out the kinks from our day and to build self-attention and self-compassion. We will work on coordinating movement with breath and bringing attention to the body to rebuild the mind-body connection that we so often neglect. This class is appropriate for absolute beginners and anyone who wants a slow and introspective practice.

Visit Ageless Yoga Studio's Website to pre-register (not necessary, but definitely encouraged)

Beginners Yoga at Ageless Yoga Studio

Sundays // 7:30pm // $18 drop-in

This 8-week beginners series takes you through all the basics - sitting, standing, Warrior 1, Warrior 2, balance poses, relaxation intensive, and more! You can start during any point of the series. It doesn't necessarily build from class to class, but through the 8 weeks you'll get an overall idea of the physical practice of yoga. Questions are always encouraged before, during, and after class as the goal is to build both your skill and confidence in your yoga practice. Absolute beginners are always welcome.

Visit Ageless Yoga Studio's Website to pre-register (not necessary, but definitely encouraged)


Online Only Yoga Classes


Yoga for Tuning In

$50 for 6 Class Series

This package includes 6 classes, each 75 minutes long.

Would you like to be better friends with your body? To know more about what she is trying to tell you? To feel like you and your body are part of the same team?

In this series of six classes, you will:

  • learn how to find the best expression of yoga poses for your body.
  • identify and respond to what your body is trying to tell you.
  • find joy and contentment from moving your body.

You will receive a link to six video classes that are yours FOREVER.


Intro to Yoga

$25 for 4 Class Package

This package includes the first 4 yoga classes that I recorded straight out of yoga teacher training. I still love these sequences. Each class is 75 minutes in length.

Graduation Yoga: We focus on creating openness and space. Warrior I flow.

Liberation Yoga: We focus on letting go of fear and embracing possibility. Warrior II Flow.

Allow Your Shoulders to Open: We focus on releasing the stress in our shoulders and upper back. And by opening our shoulders, we also open our hearts.

Release Your Desk: We focus on on releasing the tension your body feels from sitting all week. And we'll leave that annoying co-worker behind, too. Physical effort is in the hips, hamstring, and calves.

You will receive a link to a video classes that are yours FOREVER.