In Person Yoga Classes
Wine Down Wednesdays at Granola Culture
6:30pm // Complimentary glass of wine included // $12
We're halfway through the week! Wind down, recenter and treat yourself with a relaxing yoga session suitable for all levels, ages, shapes and sizes.
800 North Limestone, Lexington, KY - Over the Broom Wagon
Watch Granola Culture's Website for registration.
Online Only Yoga Classes
Yoga for Tuning In
$50 for 6 Class Series
This package includes 6 classes, each 75 minutes long.
Would you like to be better friends with your body? To know more about what she is trying to tell you? To feel like you and your body are part of the same team?
In this series of six classes, you will:
- learn how to find the best expression of yoga poses for your body.
- identify and respond to what your body is trying to tell you.
- find joy and contentment from moving your body.
You will receive a link to six video classes that are yours FOREVER.
Intro to Yoga
$25 for 4 Class Package
This package includes the first 4 yoga classes that I recorded straight out of yoga teacher training. I still love these sequences. Each class is 75 minutes in length.
Graduation Yoga: We focus on creating openness and space. Warrior I flow.
Liberation Yoga: We focus on letting go of fear and embracing possibility. Warrior II Flow.
Allow Your Shoulders to Open: We focus on releasing the stress in our shoulders and upper back. And by opening our shoulders, we also open our hearts.
Release Your Desk: We focus on on releasing the tension your body feels from sitting all week. And we'll leave that annoying co-worker behind, too. Physical effort is in the hips, hamstring, and calves.
You will receive a link to a video classes that are yours FOREVER.