In Person Yoga Classes


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MAY Saturdays at McTeggart

May yoga classes are open for registration!

When: Saturdays 9-10am

Where: McTeggart Irish Dance Studio - 3519 Lansdowne Drive in Lexington

Class is limited to 10. Pre-registration is highly encouraged. All props provided.

Yoga with me is body positive, absolute beginner friendly, and all questions are welcome.

We will start with a few minutes of breathing. Then we’ll warm up, make some yoga shapes, cool down, and have a nice guided meditation followed by a rest.

PLEASE NOTE: Registration fee is not refundable. It cannot be transferred to a later class.


 
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JUNE at McTeggart :: Curvy Yoga - Body Acceptance Series

45.00

THIS IS A 4-WEEK SERIES. NO DROP-INS OR SINGLE CLASS PASSES.

When: June Saturdays 9-10am (June 8, June 15, June 22, and June 29)

Time: 9-10am

Where: McTeggart Irish Dance Studio - 3519 Lansdowne Drive in Lexington

Join us for a body-affirming exploration of what a yoga practice can be. We will work on connecting with our bodies through a playful experience with balance, strength, and flexibility.

Slow, stable, powerful. This practice can change you deep down. I am so excited to share it with you.

No prior yoga experience required. All I ask is that you bring an open mind, a genuine curiosity about yourself, and a willingness to get to know and appreciate your body a little more.

Bring a mat if you have one (please let me know if you don’t). All other props will be provided.


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CURVY YOGA AT BAREFOOT WORKS

2891 Richmond Road Lexington, KY

Beginning May 5

Sundays at 4:45 pm

Registration coming soon. Click here!


An overview of my classes...

We will start with a few minutes of getting quiet and playing with breath awareness. Next, we’ll warm up our bodies slowly and with a focus on where the practice is going. We may spend more time on our hips, our shoulders, or the sides of our bodies depending on what we are exploring that day. Then we’ll get a little more active. We’ll explore movements seated, on hands and knees, and standing (most of the time, but not all of the time). We’ll explore our strength, our flexibility, and our balance. We all have different abilities. Some of us are stronger, some of us are more flexible, and some of us have better balance. By exploring all three in each class, we all have a chance to acknowledge both our successes and our challenges. After we explore these things in our bodies, we’ll find a few shapes to calm our bodies down and then we will lay on our mats. I will talk you through a guided meditation and then invite you to lay still for several minutes. This time in our final resting pose (Savasana) allows our minds and our bodies to integrate and process the previous hour of practice.