Intro to Yoga - 4 Class Package

intro class package.jpg
intro class package.jpg

Intro to Yoga - 4 Class Package

25.00

This package includes the first 4 yoga classes that I recorded straight out of yoga teacher training. I still love these sequences. Each class is 75 minutes in length.

Graduation Yoga: We focus on creating openness and space. Warrior I flow.

Liberation Yoga: We focus on letting go of fear and embracing possibility. Warrior II Flow.

Allow Your Shoulders to Open: We focus on releasing the stress in our shoulders and upper back. And by opening our shoulders, we also open our hearts.

Release Your Desk: We focus on on releasing the tension your body feels from sitting all week. And we'll leave that annoying co-worker behind, too. Physical effort is in the hips, hamstring, and calves.

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This package includes 4 classes, each 75 minutes long.

You will receive a link to a PDF that will include all of the information to access the classes. The link to the PDF will expire in 24 hours, so you will need to save the PDF on your computer OR save the videos in your Vimeo profile. The information itself will never expire, but you will only be able to access the PDF via provided link for 24 hours.