Finding Space - The Rough Cut

finding space.jpg
finding space.jpg

Finding Space - The Rough Cut

50.00

Here’s the deal. I believe in this program. With all of my heart. But the video quality? It isn’t the greatest. To help me obtain the equipment I need to reshoot this program, I’m using a crowdsourcing approach!

I shot most of these classes on my laptop. Opened the laptop and pressed record. That simple. The video and audio are fine. Not great. But fine. Totally watchable.

I plan on selling this program for $100 after I reshoot it. But in this current state, I’m letting it go for $50. I’m limiting this to 20 purchases, so act fast!

And the program itself is top notch. Keep reading.

Finding Space is a six-week yoga program to help you find and take up space. Space in your day. Space on your mat. Space in your life. On your terms.

You will receive links to 6 separate weekly lessons. Each week will include 2-3 yoga practices, ranging from 5 minutes to one hour. (Most end up around 15-20 minutes). Journal prompts are also included if that’s your jam.

In this six-week series, you will:

  • learn the basics of yoga

  • explore the best version of poses for your body in each practice

  • play with taking up the space you deserve, both physically on your mat and with increasing the self-care habit of a consistent yoga practice

  • use optional journal prompts to continue thinking about the emotional aspect of the classes between sessions

Themes include

  • Finding Space In Your Day

  • Finding Space in Your Home

  • Finding Space for Your Voice

  • Finding Space in Your Body

  • Finding Space for Connection

  • Finding Space for Personal Exploration

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Each week's practices present a different theme including

  • Finding Space in Your Day
  • Finding Space in Your Home
  • Finding Space in Your Body

Classes include

  • Finding Space in Your Morning
  • Finding Space in Your Ribcage
  • Finding Space for Calm
  • Finding Space for Stillness