The things I won’t say on Instagram? Special offers that only go out to the inner circle? Early access to offerings? All of that - and more! - is limited to my email friends. Click the link right over there —> to get all signed up!
I'm a yoga teacher for the unlikely yogi. I want to show you how to connect with your body without expectation. I want to teach you that you are trustworthy and enough just as you are. And I believe this starts with building a true and respectful friendship with our bodies.
I'm a coach, but my style fits in a lot of bins and no real bin at the same time. I want to help you live in your life. I want you to see that you can be at home in your life while still moving closer to the person your heart wants to be.
I want to be a catalyst who brings intention, focus, and gentle challenge into your daily life.
I want your life and your body to feel lived-in. Inhabited.
You can do amazing things. And you can do them with a sense of ease. I know because I work with ladies like you. And I've seen wonderful things happen. Over and over and over.
I help you see what is right in front of you. I help you find your own answers by asking different questions. I lead you back to you.
The Still Online Wellness Studio
Yoga. Meditation. Breathwork. Community.
The Still is an online wellness studio where we will practice hope, presence, and a little discipline to shape the individual world we live in. We will learn to curate lives that are lived-in. Not magazine perfect lives. We won’t create habits because we think we should do them. Instead, we will learn to shape our thoughts and behaviors in a way that support a lived-in and content life.
Yoga for you. And for your body.
You can't tie yourself into a pretzel. You aren't super flexible, or super thin, or super young. Guess what. Neither am I. And I'm here to teach you yoga.
You bring a mat, your curiosity, and your patience. I'll bring my yoga knowledge, the props, and my therapist heart. I think we'll make a good team.
I offer both in-person and on-line yoga classes.
Coaching for you. Where you are. Where you want to go.
You want to be somewhere different than where you are. It may be health. Or self-care. Or relationships. Or money. All you know is that you're not happy where you are. We can figure out a path to where you want to go.
I am currently accepting three new clients.