"Krissie will look at you with fresh eyes, speak to you with a wise voice, and guide you with warm and capable hands. She will not overcomplicate your life; she will help you see it more clearly. She will make changing your life fun and miraculous and exciting. She will change the way you think about yourself and how you live your daily life."
~Ashley S, Augusta, GA.
Let's talk about you. You and your body. How do you get along? How well do you know her? Because, seriously, she knows you. She has so much to teach you about yourself. She is eager and willing and wishing for your friendship.
I am a Body-Image and Life Coach. I want to help you liberate yourself from your limiting beliefs. I want to teach you how to grow a relationship with your body, how to listen and how to speak. I want to help you break out from the cycle of restrict -> indulge -> guilt. You will learn how to build a mind-body connection to create body awareness, integration, and freedom.
Over time, you will learn how to respond to what you are feeling. You will welcome input from your body instead of ignoring her. And you will respond to her needs from a place of love and support, releasing restriction and punishment.
You will learn what self-care is, identify your self-care needs, and experiment to create routines that work for you.
You will learn how to feel, welcome, and respond to your body's urges for rest, movement, nurture, and celebration.
We will use coaching techniques, meditation, breathwork, and yoga (whatever holds your interest) to promote self-acceptance and release shame.
You may find, as often happens, that you have held on to food and movement restrictions as a way to control your environment and yourself. You may find that there are things that you want to work on - career, relationships, creative endeavors - that come up during our work together. We'll make whatever arises and is important to you a priority.
And I would like to offer you the chance to take that look inward.
There are several different levels of investment to work with me. Invoices for coaching will be sent through PayPal.
Intro Session + 1 monthly session + Weekly Email
We'll meet in person, by phone or via skype to meet and for you to fill me in on your history. We'll have one 30-40 minute session each month, either in person, by phone, or via skype. There will be weekly email communication on the off weeks. This plan requires a three month commitment with $100 being billed first month (initial session and one regular session) and $75 each additional month.
Intro Session + 2 monthly session + Weekly Email
We'll meet in person, by phone or via skype to tell me your story. We'll have two 30-40 minute sessions per month in person, by phone, or via skype. There will be weekly email communication on the off weeks. This plan requires a three month commitment with $125 being billed first month (initial session and two regular sessions) and $100 each additional month.
Intro Session + All Krissie All the Time
You'll get Krissie interactions 3-4 times a week. This is intense and lots of fun. We'll meet in person, by phone or via skype so I can learn all about where you are coming from. We'll have two 30-40 minute sessions per month in person, by phone, or via skype. I will text or email you 3-4 times a week to follow up. You can email or text me as often as you wish. This plan requires a three month commitment with $150 being billed first month (initial session and two regular sessions) and $125 each additional month.
Let's get started. Fill out this form to set up your intro session. I'll send you a link to my schedule ASAP.
I look forward to meeting you, or having you back!