A Little Leaf Meditation

This meditation is one of my favorite meditations. During this little 10-minute invitation, I'll encourage you to go a little deeper into your body and your thoughts. And I'll teach you a way to start to let things go. Our minds are made to think, our bodies are made to have sensations. But, just for this time, I will invite you to notice and release all of these things we notice. And just become still and peaceful.  

You may notice my cat causing tripod earthquakes. And you may notice that I am incredibly awkward when I'm being still and silent. But hopefully you won't notice either because hopefully you'll have your eyes closed! 

IMG_0865.PNG

Are there pieces of your life that you want to shift? Do you desire self-care and self-affirming rituals? Do you need to feel less pressure to be someone different and just really step into your life? Are you ready to really feel like you and your body are on the same team and on the path to awesomeness and ease?

Let me help.

I am primarily looking to fill lunchtime sessions. Regularly scheduled 30-minute sessions between 11:30am and 1:30pm Eastern Time. We can talk about evening sessions if that's all that fits!

Packages also include email checkins between sessions OR the option to have me just a text message away.

Please feel free to comment here or email me (krissie.bentley@gmail.com) with any questions. I love taking about what I do and about what I think WE could do.

Packages start at $75/month. More information (and the form to get started!) can be found by clicking the COACHING tab up top.

the Desire Map and my Body.

I'm not being paid for this in any way, just so you know. My links are not affiliate links. I just think Danielle Laporte is just the sh!t. And my spirit animal. And my Patronus. 

I have worked through The Desire Map about a dozen times. And every time, I think the same things.

I already know of all of this. I'm not going to learn anything new about myself.

I already have my Core Desired Feelings. 

I already know how this works. It is too predictable and I'm going to get stuck.

And then BAM. She gets in my head and I get out of my head and magic happens.

FullSizeRender.jpg

I have so much swimming in my head right now that I wanted the process, but working through the actual book seemed like too much. I got the email for the 2017 Goals with Soul package and I was like "yup, that's for me." I sat down with my phone, my headphones, a few pens, and my bullet journal. And, after a few lunch breaks, I had 2017 all figured out.

But what struck me more than figuring out the direction for 2017 was the radical shift in how I feel about my body.

FullSizeRender.jpg

One of the exercises in this process is looking at where you are dissatisfied with different areas of your life. I rocked through most of the categories, seeing so much opportunity for big change and little tweaks. I was able to see where things fit together and where positive change here could impact positive change there. And how neglecting my spirituality was impacting my lifestyle. All of the bells were going off. In unison. It was a little amazing.

But then? Body and Wellness. And I was stuck. Honestly. Where am I dissatisfied? What do I want to change? I came to a full stop. I sat back in my chair. 

Zilch. Zip. Zero. Nada.

FullSizeRender.jpg

If I had decided to make New Year's Resolutions, they probably would have all been in this category. I would have said that I wanted to run a half marathon again. Or maybe master a yoga pose. Or maybe be vegan for a month or hit 10K steps every day or take my lunch every day or be more disciplined with my self-care routine. 

But nope. I am not dissatisfied with my body or my wellness right now. I initially thought that maybe it is because I have more pressing concerns, maybe I am in denial.

But the truth? I am in a good place.

FullSizeRender.jpg

I practice yoga every day. I eat (mostly) intuitively. I walk a few miles most days. I take my vitamins most days. I drink a lot of water most days. I do a lot of *mosts.* And that is enough. That is PLENTY. And I am satisfied.

I know this probably sounds like I'm bragging. Like I'm saying, "SEE! LOOK WHAT I DID!" But that's not the case at all. What I'm saying is that I assumed I was dissatisfied. I assumed I was frustrated. I assumed I wanted more.

When the reality is that I AM OKAY. I am PLENTY.

FullSizeRender.jpg

Where are you making assumptions? Where are you assuming that you are unhappy or unsatisfied? Where could you really just be OKAY or even PLENTY and just. It know it yet? 

When you start to tear yourself down, ask

What do I think I am I missing here?

How would this really change my life?

How important is this REALLY?

Is this true or just a leftover thought?

Can you allow yourself to see your okayness? Can you allow yourself to back out of empty struggle? Can you stop being dissatisfied just out of habit?

Are you willing to try?

handmade holidays from my home to yours (or your loved one's)

Prayer flags are hand-sewn in my cat-friendly home. Sending intention and beauty from my sacred space to yours. Two sizes in each color. Free US shipping. Shop will close for Christmas on 12/19.

 

 

Can I be a truth-teller and a helper?

Some of you know me from years and years back.

Back when I was so vulnerable. When nothing was off-limits. When the hard stuff flowed just as freely as what-I-ate-today posts.

FullSizeRender.jpg

But somewhere along the line, I got scared. I want to be a voice of support and encouragement for you. I want you to trust me with your own stuff. I want to be a helper. And, because of that, I have been reluctant to share my own shit. Because will you really trust me to help you if you see what a mess my inner workings are?

I hope so.

I am making a conscious decision. I am making a statement. A few, actually.

I will write more. I will not be afraid of the truth. I will not be afraid of letting you see me messy.

FullSizeRender.jpg

I wish I could say that I am making this statement as a victorious battle cry. That it is a middle finger to those that may think I'm weak or incapable of helping anyone else. But that's not the case. 

I am writing again because I need to write. I need to speak. All of this yoga is knocking all of the cobwebs off. And I am ready. 

I am rusty, my friends. Please stick with me.

FullSizeRender.jpg