A Little Leaf Meditation

This meditation is one of my favorite meditations. During this little 10-minute invitation, I'll encourage you to go a little deeper into your body and your thoughts. And I'll teach you a way to start to let things go. Our minds are made to think, our bodies are made to have sensations. But, just for this time, I will invite you to notice and release all of these things we notice. And just become still and peaceful.  

You may notice my cat causing tripod earthquakes. And you may notice that I am incredibly awkward when I'm being still and silent. But hopefully you won't notice either because hopefully you'll have your eyes closed! 

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Are there pieces of your life that you want to shift? Do you desire self-care and self-affirming rituals? Do you need to feel less pressure to be someone different and just really step into your life? Are you ready to really feel like you and your body are on the same team and on the path to awesomeness and ease?

Let me help.

I am primarily looking to fill lunchtime sessions. Regularly scheduled 30-minute sessions between 11:30am and 1:30pm Eastern Time. We can talk about evening sessions if that's all that fits!

Packages also include email checkins between sessions OR the option to have me just a text message away.

Please feel free to comment here or email me (krissie.bentley@gmail.com) with any questions. I love taking about what I do and about what I think WE could do.

Packages start at $75/month. More information (and the form to get started!) can be found by clicking the COACHING tab up top.