yoga at your desk. i mean, right at your desk. right now.

This morning, I was invited into a dear friend's office to teach a small snippet of yoga. For 15 minutes, we stretched our necks and our backs and our shoulders in office chairs. It was super fun, and everyone seemed to benefit from it.

So I came home and hit record and made this video for you!

Grab your headphones at your next break and give it a go!

Enjoy and share!