I have created a lot of cool things in my life. I have written papers on subjects I loved for degrees. I have researched and created coaching offerings that bring joy and change to myself and my clients. But can I be honest with you all?
This yoga series may be my proudest production. And I don't say that lightly.
Yoga has taught me to understand my body. Yoga has taught me to to care for my body because she is me and I love her, not because I want to change her. Yoga has brought a connection and a wholeness to all of me that I didn't expect.
And I am excited to bring this to you.
Yoga for Tuning In
Would you like to be better friends with your body? To know more about what she is trying to tell you? To feel like you and your body are part of the same team?
In this six week series, you will:
- learn how to find the best expression of yoga poses for your body.
- identify and respond to what your body is trying to tell you.
- find joy and contentment from moving your body.
Vision. Breath. Voice. Mind. Gut. Heart.
Six Saturdays beginning June 6. 9-10:15am
Kentucky McTeggart Irish Dance Studio 3519 Landsdowne Drive Lexington, Ky
Space is limited at the KMID Studios.
Six Saturdays beginning June 6. Video link will be delivered to your email by 8am. The video is yours to practice whenever, wherever, and as often as you like.
I have also added a permanent link to the stand-alone Graduation Yoga video. You can purchase it at any time now!
And Liberation Yoga is Friday! This class will center around finding celebration and potential inside of fear. You can learn more about the in person and online classes by clicking the yoga tab above.
Just finished practicing with @krissiebentley's graduation class recording. It was an inviting, invigorating practice improved only by her compassionate approach to teaching. During this practice, centered on finding openness, I meditated on the fact that we are being of limitless potential, but of finite capacity. Where we place our focus, there goes our energy. The things with which we fill our lives take up space, preventing other things from finding room. While in savasana, Krissie encouraged us to focus on what we want more of in our lives and to make space for it. For me, this means a little emotional housekeeping is in order to make room within myself and life for more positivity and peace. Thank you, @krissiebentley, for that charge. - @thenestedblog