processing.

Sweet friends. I am a certified yoga teacher.

The past week was just incredible. And challenging. And painful. And worth every last breath of it.

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I learned so much self-trust on my mat this past week. I learned that I am stronger than I think. I learned that if I just do scary things without thinking too much about them, they just kinda happen.

Hang with me while I process. While I figure things out. While I continue to push my own limits.

And try to stay open.

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I have two chances for classes this month! The next two Fridays, you can take classes with me either on person or receive a video (that is yours to take as often as you want!) in your inbox! Click the 'yoga' tab above for details!