yoga for small spaces - a video!

Friends. I am in the thick of it. My final module of yoga teacher training is coming up soon. So most of my spare time looks like this. 

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With all of my time hunched over a table in a coffee shop or a desk, a nice chunk of my yoga practice takes place in public places. I love this wall series. I add more poses or do less depending on how much time I have and if my stuff is unattended.

ou don't need much space for this standing practice. I have found room in stairwells, against my car in a parking lot, and in a large bathroom stall. As long as you wash your hands super well after, you are good as gold!

Happy weekend, friends!

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