What can you do within your day to create feelings of being grounded and self-connected?
Think about the choices you make every once in a while that just feel downright good. Wouldn't you like to make them more often?
It may be loading the dishwasher before you go to work. Or putting on eye shadow. Or choosing different shoes than the one you've worn for the past two weeks. Switching chapstick for lipstick.
It may be a quick yoga series before bed. Or spending time in your journal. Or taking some time to plan your dream vacation. Or checking your bank account.
Where are you finding space in your day to do the things that create ease and satisfaction? And how often?
I'm guessing you might be like me.
Plans. Dreams. Possibilities.The best of intentions. Expecting that one day I'll magically get everything checked off the list of things that I really want to do. And then the stars will align and I'll feel carefree and blissed out.
Yeah. Um, no. That's not going to happen. And if you expect that I can solve all of that for you? That's not going to happen either.
But let me tell you what could happen.
You could spend the month of May with me and others in your spot. We will actually start on Thursday, April 30 to make sure all of May is full.
By the time we're done, you'll be able to identify what behaviors are truly self-care and you'll have different options for building them into your day. You'll have a foundation of self-care behaviors and a braintrust to help you brainstorm, see past roadblocks, and to give you a swift kick when that's what you need.
What you'll get:
- A guided process to set intentions, dreams and goals through daily emails April 30-May 3.
- A new printable (designed by Cassie at Back to her Roots!) for each of the four weeks, beginning May 4 and running through May 29. Each week will present a different way of looking at pursuing your self-care goals.
- A private facebook group (which I will check daily) to share your successes and your challenges.
- Optional one-on-one coaching to accompany your progress. We would schedule a call (skype/facetime/old-fashioned phone call) during Week 1 to discuss your goals. I would check in via email or text message once a week throughout the month to discuss successes and challenges.
My work with Krissie taught me to give myself credit for what I have accomplished and credit myself with what I have the potential to accomplish. ~@LoPhoenix.
Working with Krissie helped me learn to be who/what/where I am now, and not fret that I'm not who/what/where I want to be with. I am learning to be content with the me of now. ~@Jaime_France
Welcome to our May, your May, MYMay.