I feel good with the way my coaching with Precision Nutrition is developing. I have felt good about the workouts since the beginning, but the eating has been frustrating at times. I wanted more structure. I wanted more direction. I understand that this is a year-long program that uses momentum. But even though I was being compliant, I wasn't feeling focused. Until the 5-veggies-a-day habit. And that lot my fire. That takes focus and intention. That is something I have to think about and plan for.
And I love it.
I am pretty content with my day. Spinach, lettuce, tomato, carrots, peas, mushrooms as veg. Banana and pineapple for fruit. Powder, edamame, tofu, egg for protein. I'm looking forward to focusing on healthy carbs this week. (And I will stop justifying the cake pop by "running it off." Amen.)
So, on to the eats!