It has been a while since I talked to you guys about what I'm doing with coaching. And since career is one of my commitments, I decided to do so today! Screen shot 2014-02-13 at 9.15.38 PM

I am really excited about beFULL. It is without question my favorite coaching offering that I have written so far. And this is the last time I'll be offering it as a one-on-one coaching program.

So exactly what does Krissie do? Well, let me tell you a little about beFULL.

Do you get stuck thinking that if you aren't perfect, you aren't good enough? Do you see self-care as an indulgence that you just don't deserve or have time for? Does guilt prevent you from taking care of yourself the way you want? Do opportunities and challenges create anxiety instead of excitement? Do you discredit or forget your previous accomplishments?

We'll talk about all of that. And more. You'll get emails with prompts - both little daily prompts and bigger weekly prompts - with follow-up from me via text messages. We'll have coaching sessions over the phone or Skype. And you'll be able to interact with other group members in a secret facebook group.

But don't take my word for it...

The beFULL daily sessions have slowly changed my life.  They are thought-provoking and have really helped me discover my true daily needs.  For me, it is to live a peaceful life. A life with out pressure and stress, one with warmth and self-care.  After several weeks, I'm now subconsciously making decisions that bring me peacefulness. Whether its a evening walk on the beach or an hour of journaling;  it's really helped me focus on having a positive state of mind. ~Lynn

I love having the daily check-ins with, Krissie. It holds me accountable to myself and aids in making gradual, lasting change. In the past I tended to think that change had to happen all at once and in a big way. Now I can see that spending some time, every day, focused on myself is what has potential to lead to overarching change. ~ Emily

Want to get involved? Click here for more information...and let me tell you about a few opportunities to get more bang for your buck!

  • Register by Monday at 8pm and save 20%
  • And (twitter special!) register by 8pm on Valentine's Day + tweet about it (including @coachkrissie and #beFULL) and receive an additional coaching session ON TOP of the 20% off!

Questions? Unsure if it is for you? Leave a comment or shoot me an email at

Have a happy Valentine's Day, friends!