January Challenge: Grow Wings

I have decided to participate more fully in my coaching challenge this month, so I will be sharing my process with you. So here we go. I feel like my healthy habits have really fallen apart the last few weeks. And I feel pretty hypocritical, since I'm coaching others to meet their goals. But it is all part of the process of change, isn't it?

20121221-120952.jpg

So there you go. My skeleton goals for January. I'll tell you more about them over the next week or so. I'm really really excited to have a plan. I feel like so much of my struggle lately has been my lack of a plan or uncontrolled deviation from what had become routine.

The Grow Wings challenge doesn't start until January 1, but I'm planning a soft challenge of sorts for myself. I'm not waiting until January 1. It'll start as soon as I get home and then I may refine my goals for the actual challenge.

If you want details on how to join us, click over to my coaching website.