#happyHEALTHYholidays challenge

Like I mentioned yesterday, I'm offering a healthy holidays challenge through Committed Coaching. I'm not just going to sit back and watch others, though. I'm playing along.

I want these goals to be something that I really can do every day. And I'm still tossing around exactly what I want my goals to be. So I thought I'd share this process.


I want to do 20 minutes of yoga every day. I got into the yoga habit on vacation and I love it. I love how I feel strong and tall after yoga. It focuses me on my body. I just love it. So I'm trying to create that habit. I am obsessed with yogadownload right now. And the 20 minute classes are free.


I will keep a food journal every day. I know the holidays are a special time, so I don't want to set any sort of rigorous eating rules. I just want to pay attention. And keeping a food journal will keep me aware of what I'm eating. And awareness will help me make better decisions about what to indulge in. So I'm recording every bite, every day.


I haven't hammered this one down just yet. I'm thinking about making a point to wash my face every night. Or floss daily. Or maybe using moisturizer. I am still working on this one.


Yeah, I haven't narrowed this one down yet either. But I'm getting there. Maybe making the bed every morning. Or going to bed with a clean kitchen. One of the two, I think. Unless someone else in the challenge comes up with something that resonates with me. I'm open.

If you want to join in the challenge, registration is open through Tuesday. I'm excited about it. Really excited.

Oh, and I think I'm going to earn the reward for the #allaboutthenumbers challenge! I can't wait to update you guys when it is finished!