So I've had a difficult last few days. For a stupid reason. At our run on Saturday, I had to tighten my fuel belt. Like a lot. I was so excited to get on the scale on Tuesday. I just knew I'd show a big loss. I was excited.
But Tuesday? I was up a pound. Up. I haven't gained since I started on Team Bob. I was not happy.
So Tuesday? My eating was sorta unfocused. And Wednesday? The closest thing I've had to a binge. I ate good all day, even staying on plan at dinner. But then I skipped my run. And then I had a glass of wine. And a bowl of cereal.
I really lost my focus.
But this morning? I got up and ran. My eating was focused.
I fell off yesterday. And I got right back on today.
And I feel awesome.
Pre-run: Stinger Waffle
Run: 3.85 (very humid) miles
Breakfast: Via, toast/pb/half banana
Snack: apple and cheese
Lunch: tomatoes, beans, tuna
Snack: Grande iced latte
Dinner: Salad bar trip (lettuce, tomatoes, avacado, little bit of cheese, beans, olives, vinegar).
It was a great day.