Hello there, Wagon

So I've had a difficult last few days. For a stupid reason. At our run on Saturday, I had to tighten my fuel belt. Like a lot. I was so excited to get on the scale on Tuesday. I just knew I'd show a big loss. I was excited.

But Tuesday? I was up a pound. Up. I haven't gained since I started on Team Bob. I was not happy.

So Tuesday? My eating was sorta unfocused. And Wednesday? The closest thing I've had to a binge. I ate good all day, even staying on plan at dinner. But then I skipped my run. And then I had a glass of wine. And a bowl of cereal.

I really lost my focus.

But this morning? I got up and ran. My eating was focused.

I fell off yesterday. And I got right back on today.

And I feel awesome.

Pre-run: Stinger Waffle

Run: 3.85 (very humid) miles

Breakfast: Via, toast/pb/half banana

Snack: apple and cheese

Lunch: tomatoes, beans, tuna

Snack: Grande iced latte

Dinner: Salad bar trip (lettuce, tomatoes, avacado, little bit of cheese, beans, olives, vinegar).

It was a great day.

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